Warm-up: 200m Run then 3rds of: 8 Glute Bridge 8 Deadbug holding ball 8 Med Ball Clean Strength: Back Squat 3×65% 2×70%, 2×77%, 1×82%, 1×88%, 1×92%, 1×96%, 1×102% Workout of the Day 3 person team 4rds each 15/10 Calorie Assault Bike 15 Unbroken Wall Ball* (20/14) *If you break or stop on WB, the next...Read More