Warm-up: 200m Run then 3rds of: 5 Strict Press 5 Chin-up 10 Bird Dog Strength: Push Press 6-4-4-2 Workout of the Day 20 Hand Release Push-ups 20 Pull-up 20 Dumbbell Burpee Box Step Over (24/20” 25/15) 20 Pull-up 20 Hand Release Push-ups Or 10 Strict Handstand Push-ups 20 Chest to Bar Pull-up 20 Dumbbell Burpee...Read More
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