Warm-up: 200m Run then 3rds of: 4 1 ¼ Front Squat 5 Single Leg Romanian Deadlift (each) 6 Strict Pull-up Strength: Every 2min for 4 sets Back Squat x 4 reps @80% Workout of the Day CFWP Baseline Workout 500m Row 40 Air Squats 30 Sit-ups 20 Push-up 10 Pull-up Finish: 3 sets Double Kettlebell...Read More
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