Warm-up: 200m Run then 3rds of: 3 Wall Walk 5 Single Arm Strict Dumbbell Press (each) 7 Thruster Strength: Push Press 8-6-6-4 Workout of the Day 400m Run 30 Wall Ball (20/14) 20 Ground to Overhead (135/95) 30 Wall Ball 400m RunRead More
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