Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-up 6 Chin-up 10 Bird Dog Strength: Sumo Deadlift @2212 4 sets 5 reps Workout of the Day Every Minute on the Minute for 15 minutes 1) Row x 15/10 Cal 2) Burpee Box Jump Over x 6 3) Russian Kettlebell Swings x 15 Finish:...Read More
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