Mobility: Wrists, Forearms, Front Rack Position Skill: Handstands and Handstand Walks Workout of the Day 3rds 750m Run 30 Russian Twist with plate (25/15) 20 Overhead Walking Lunges w plate 10 Reverse Burpee to Plate Finish: 3-4sets Heavy Suitcase Carry 15 V-ups + 30sec Hollow HoldRead More
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