Every Minute on the Minute x 12min 1) Dumbbell Front Squats x 10 2) Rope Climb x 1-2 reps 3) Strict Handstand Push-ups x 5-8 reps 4) Double-unders x 30-40 reps Workout of the Day 2 person team 5rds each for total time 18/12 Cal Row 10 Dumbbell Thrusters Rx+ 50/35 Rx 25/15Read More
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