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Day

December 3, 2018

12/4/18

December 3, 2018SiteplicityWP Daily Workout0

Barbell Warm-up Every Minute on the Minute for 5min 30seconds Max Effort Power Clean @65% Workout of the Day 21-15-9 Deadlift (225/155) Toes to Bar Finish: Midline Chipper

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