Warm-up: 200m Run then 3rds of: 3 Front Squat 3 Thruster 3 Back Squat 5 Ring Pull-up Strength: 4 sets Back Squat x 7 reps @ 70% Workout of the Day 50/35 Cal Row 35 Thruster (95/65) 25 Chest to Bar Pull-up 15 Lateral Burpee Over the Barbell 5 Ring Muscle-up Or 50/35 Cal Row...Read More
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