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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 25, 2018

11/26/18

November 25, 20180
Warm-up: 200m Run then 3rds of: 5 Ball Slam Clean 30sec Handstand Hold 10 Hollow Rock Strength: Front Squat 5×75% 3×85% 1×95% Workout of the Day 30 Ball Slam (25/15) 30 Handstand Push-up 30 Lunges holding ball 30 Kettlebell Swing (53/35) 30 Goblet Squat (53/35) 30 Toes to Bar Finish: 3 sets Heavy Suitcase Carry...
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