Warm-up: 200m Run then 3rds of: 5 Muscle Clean 5 Front Squat 5 Strict Press Strength: Back Squat 3×8 @70% Workout of the Day 20 Deadlift 20 Power Clean 20 Front Squat 20 Push Jerk 20 Unbroken Double-unders *Every break in the workout, stop and immediately perform 2 burpees, then pick up where you left...Read More
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