Warm-up: 200m Run then 3rds of: 10 Single Arm Overhead Walking Lunges Bottoms Up Kettlebell Walk Strength: 1a) Reverse KB/DB Lunges 4×14 reps 1b) Dumbbell Z Press 4×6-8 reps Workout of the Day Every Minute on the Minute x 20min 1) Row 18/12 Calories 2) 5 Strict Chin-up + 10 Air Squat 3) Assault Bike...Read More
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