Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 4 Push-up to Spiderman Strength: Front Squat 3×75/80/85% Workout of the Day As Many Rounds As Possible in 10min 2,4,6,8….etc Hang Squat Clean Shoulder to Overhead Toes to Bar Rx+ 135/95 Rx 115/75Read More
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