Mobility: Ankles Skill: Turkish Get-up Midline/Stability: 3 sets not for rime 6 Turkish Get-ups 40ft Seal Walk 15 V-ups + 30sec Hollow Hold Workout of the Day Option 1) 20min Stroke Rate Row Options 2) 4-5 rounds at a moderate pace 300m Row 300m Run Heavy Suitcase Carry 60sec L-sit or Tuck Hold on parallettesRead More
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