Warm-up: 200m Run then 3rds of: 5 Single Arm Overhead Dumbbell Walking Lunges (5 each) 10 Alternating High Box Step Up 30sec Handstand hold Strength: 1a) Front Rack Alternating Reverse Lunges 4×10 1b) Strict Handstand Push-ups 4×6-8 reps Workout of the Day 4rds for total time 200m Run 10 Burpee Box Jump Overs (24/20) Rest...Read More
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