Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 4 Single Leg Romanian Deadlift with ball 5 Ring Row Strength: 1a) Sumo Deadlift 4×5 @2212 1b) Strict Chin-up 4×5 Workout of the Day 40/30 Cal Row 10 Lateral Burpee Over the Barbell 40 Wall Ball (20/14) 10 Lateral Burpee Over the Barbell 30 Deadlift...Read More
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