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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 31, 2018

11/1/18

October 31, 20180
Mobility: Thoracic Spine Skill: Bar Muscle-ups Workout of the Day Option 1- Skills posted in Wodify Option 2- Stroke Rate Row Option 3- 400m Run 50 Walking Lunges 400m Run 50 Sit-ups 400m Run 50 Air Squats 400m Run 50 Flutter Kicks (2 count) 400m Run 200m Kettlebell Farmer’s Carry (53/35)
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