Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Strict Press 6 Ring Row Strength: 10min to establish 1RM Strict Weighted Pull-up Workout of the Day “Grace” 30 Clean and Jerks 135/95 7min time cap Finish: 3 rounds Paloff Side Step x 5 each Supinated Grip Barbell Bent Over Row x 8 @2112 Single...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
