Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-ups 10 Bird Dog 30sec Hollow Hold Strength: Front Rack Alternating Reverse Lunges 3×20 Workout of the Day Every Minute on the Minute x 7min 12 Russian Kettlebell Swings (53/35) 6 Toes to Bar Then @ 10:00 on the clock, For time 1000m Run 30...Read More
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