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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 25, 2018

10/26/18

October 25, 20180
Warm-up: 200m Run then 3rds of: 5 Single Arm Half Kneeling Dumbbell Press @2111 5 Single Leg Romanian Deadlift with barbell 5 Hand Release Push-up Strength: 2RM Bench Press Workout of the Day 12min AMRAP 1 Round of Cindy + 2 Power Clean & Jerk (135/95) 1 Round of Cindy + 4 Power Clean &...
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