Warm-up: 200m run then 3rds of: 2 Wall Walk 30sec Nose to Wall Handstand Hold 6 Ring Row @2111 Strength: 4 sets 1a) Strict Press x 10 1b) Supinated Grip Strict Chest to Bar Pull-up x 5 reps Workout of the Day 5min AMRAP Burpee Box Jump Overs (24/20) 3 person team 12min AMRAP Assault...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
