Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 22, 2018

10/23/18

October 22, 20180
Warm-up: 200m Run then 3rds of: 5 Ball Slam Cleans 10 Deadbug holding ball 10 Overhead Lunges with ball Strength: Alternating Front Rack Reverse Lunges x 20 Rest min between sets Workout of the Day 1000m Row 750m Run 50 Russian Kettlebell Swings 25 Ball Slam (25/15) Finish: 3 sets 30sec Side Plank 30sec Plank...
Read More