Mobility: Hips Skill: Rowing Technique Workout of the Day 4 sets 500m Row Rest 2-3min The goal is to maintain a similar pace for all 4 sets and the focus should be on technique. Finish: 2-3 sets Suitcase/Waiters Carry x gym length Paloff Press x 12 each Half Kneeling Single Arm Dumbbell Press x 8...Read More
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