Barbell Warm-up Every 90sec for 8 sets Sets 1-2: High Hang Snatch + Hang Snatch Sets 3-4: Hang Snatch x 2 Sets 5-6: Snatch Lift Off + Snatch Sets 7-8: Snatch x 1.1 Rest 10sec between singles Isabel 30 Snatches (135/95) Time cap 6min Finish: Every minute on the minute x 9min 1) Wolf Raise...Read More
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