Warm-up: 20 Jumping Jacks and 15 Plank Burpee then 2rds of: 12 Single Arm Overhead Walking Lunges 12 Single Leg Romanian Deadlift Strength: 1a) Reverse Kettlebell Lunges x 12 reps (heavy as possible) 1b) Strict Toes to Bar @3111 x 4-5 reps CFWP Tabata: Strict Pull-up, Double-unders, Sit-ups, Ball Slam (25/15) Finish: 500m RowRead More
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