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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 8, 2018

10/9/18

October 8, 20180
Warm-up: 200m Run then 3rds of: 10 Glute Bridge @1112 10 Alternating High Box Step-up 5 Bent Over Barbell Row @2112 Strength: 1a) Sumo Deadlift 5×5 1b) Narrow Grip Strict Chin-up 5×5 Workout of the Day 750m Run 30 Alternating Dumbbell Snatch 30 Box Jump Overs (24/20) 30 Alternating Dumbbell Snatch 750m Run
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