Warm-up: 200m Run then 3rds of: 5 Single Arm Dumbbell Press 5 Strict Chin-up 5 Goblet Squat Strength: EMOM x 10 Even: Reverse KB Lunges x 12 Heavy Odd: Strict Handstand Push-ups x 5-8 Workout of the Day 750m Row Then 3rds of 15 Deadlift 12 Lateral Burpee Over the Bar 9 Shoulder to Overhead...Read More
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