Warm-up: 200m Run then 3rds of: 3 Wall Walk 5 Med Ball Clean 7 Glute Bridge Strength: Front Squat 6×70, 6×75, 4×80, 4×85% Workout of the Day 100 Wall Balls for time *Every minute on the minute, 5 Toes to Bar OR 60 Wall Balls for time *Every minute on the minute, 6 Leg Raises...Read More
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