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Day

September 26, 2018

9/27/18

September 26, 2018SiteplicityWP Daily Workout0

Mobility: Ankles Skill: Choice of Double-unders, Toes to Bar or Handstand Walks Workout of the Day E2MOM x 3 sets 1- 90sec Row/Bike 2- 30sec Plank on Right, 30sec Plank on Left, 30sec Plank 3- 300m Run 4- 30sec Dead Hang Hollow Hold, 30sec of Air Squats, 30sec Hollow Hold

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