Warm-up: 200m Run then 3rds of: 30sec Plank on Rings 5 Half Kneeling Single Arm Dumbbell Press Strength: EMOM x 10 Even: KB Walking Lunges x 16 steps Odd: Strict Handstand Push-ups x 5-8 reps Workout of the Day 4rds for reps 1min Row for Cal 1min Russian KBS 1min Burpees 1min Ring Muscle-ups or...Read More
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