Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 5 Ring Row @2111 Bottoms Up KB Carry Strength: 1a) Tempo Bench Press 4-4-3-3-3 @32X1 1b) Strict Weighted Pull-up 5×4 Workout of the Day 50 Double-unders 25 Chest to Bar Pull-ups 50 Wall Ball (30/20) 25 Chest to Bar Pull-ups 50 Double-unders Or 50 Double-unders...Read More
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