Warm-up: 200m Run then 3rds of: 10 Single Arm Overhead Dumbbell Walking Lunges 10 Bird Dog 10 Hollow Rock or 30sec Hollow Hold Strength: Bulgarian Split Squat 3×15 each leg. Rest 45sec between legs and 90sec between sets. Workout of the Day 2 person team 10min AMRAP 150/100m Row 8 Lateral Burpees Over the Erg...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
