Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 5 Tall Clean 5 Strict Press Strength: Front Squat 8×65/70/75% Workout of the Day 15 Hang Squat Clean 200m Run 25 Ground to Overhead 200m Run 15 Hang Squat Clean Rx 115/75 Rx+ 135/95 Time Cap 14minRead More
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