Warm-up: 200m Run then 3rds of: 10 Dislocates 6 Overhead Squat 10 Hollow Rock with PVC or Hollow Hold Strength: Overhead Squat 4-3-3-2 Workout of the Day 8min AMRAP 30 Double-unders 10 Power Snatch (75/55) 3 Ring or Bar Muscle-up Midline: 40 Hand Plank Cross Knee to Elbow 20 Hanging Knees-to-chest @ 2011 40 Elbow...Read More
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