Day

September 6, 2018
Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 5 Tall Jerk 7 Hollow Rock Strength: Every 2min x 12min 2 Front Squat + Jerk Workout of the Day “The Chief” 5 rounds 3min AMRAP 1min rest 3 Power Clean 6 Push-up 9 Air Squat Each year in the United States Navy, a...
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