Warm-up: 200m Run then 3rds of: 10 Single Arm Overhead Walking Lunge 5 Strict Chin-up 10 Hollow Rock Strength: Bulgarian Split Squat 3×15 each leg Rest 45sec between legs and 90sec between sets Workout of the Day 1000m Row 750m Run 50 Front Rack Dumbbell Walking Lunges 25 Toes to BarRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
