Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 5 Behind the Neck Strict Press Strength: Every 2min x 12min 2 Front Squat + 2 Jerk Workout of the Day 9min AMRAP 6 Hang Power Clean (135/95) 9 Front Squat 12 Handstand Push-ups Or 9min AMRAP 6 Hang Power Clean...Read More
Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 5 Behind the Neck Strict Press Strength: Every 2min x 12min 2 Front Squat + 2 Jerk Workout of the Day 9min AMRAP 6 Hang Power Clean (135/95) 9 Front Squat 12 Handstand Push-ups Or 9min AMRAP 6 Hang Power Clean...Read More
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