Warm-up: 200m Run then 3rds of: 6 Strict Chin-up 10 Single Arm Overhead Walking Lunge 6 Med Ball Clean Workout of the Day Every 2min for 30min 1) 400/350m Row 2) 30 Wall Ball (20/14) 3) 400m Run 4) 2 Rope Climb 5) 20 Double-unders + 20 Dumbbell Reverse Lunges (50/35) *Courtesy of Invictus Finish:...Read More
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