Warm-up: 200m run then 3rds of: 8 Alt High Box Step-up 30sec Ring Support Hold 6 Single Leg RDL (each) Strength: Bulgarian Split Squat 3×15 each leg. Rest 45sec between legs and 90sec between sets. Workout of the Day 15 Burpee Box Jump (24/20) 20 Deadlift (225/155) 25 Ball Slam (25/15) 30 Ring Dip 25...Read More
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