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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 20, 2018

8/21/18

August 20, 20180
Warm-up: 200m Run then 3rds of: 6 Med Ball Clean with Slam Ball 8 Overhead Lunge with Ball 10 Bird Dog Strength: Deadlift 4×75, 4×80, 2×85, 2×90% Workout of the Day 20 Ball Slam (25/15) 30 Russian Twist w/ ball 40 Russian KBS (53/35) 50 Double-unders 40 Russian KBS 30 Russian Twist 20 Ball Slam...
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