Barbell Warm-up Olympic Lifting 3 sets Snatch Balance x 2 Every 90sec for 8 sets Sets 1-2 High Hang Snatch + Hang Snatch Sets 3-4 Hang Snatch + Snatch from Mid Patella Sets 5-6 Snatch Lift Off + Snatch Sets 7-8 Snatch x 1.1 Workout of the Day 3rds 200m Run 20 Air Squat 15...Read More
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