Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee then 3rds of: 4 Muscle Clean 4 Front Squat 4 Tall Clean Strength: Every 2:30 for 4 sets Front Squat with a double bounce x 3 reps @75-80% Workout of the Day 1000m Run Then 3rds of 10 Hang Squat Clean 135/95 10 Strict Handstand...Read More
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