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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 2, 2018

8/3/18

August 2, 20180
Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee Then 3rds of: 4 Back Rack Lunges 4 Behind the Neck Strict Press 4 Thruster Strength: Back Squat 6×70, 6×75, 4×80, 4×85% Workout of the Day 3rds 7 Thruster (95/65) 7 Pull-up 300m Run 2rds 7 Thruster 7 Pull-up 200m Run 1rd 7 Thruster 7...
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