Warm-up: 200m Run then 3rds of: 6 Single Arm Overhead Banded Split Squat 10 Glute Bridge 6 Ring Row Strength: Sumo Deadlift 4×4 Workout of the Day Every 90sec for 24min 1) Row 12/10 Cal 2) 15 Double-unders + 15 Russian KBS 3) Strict Pull-up x 6-10 reps 4) Plank x 60secRead More
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