Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee Then 3rds of: 4 Muscle Clean 4 Front Squat 4 Tall Clean Strength: Every 2:30 for 4 sets Front Squat with a double bounce x 3 reps @70-75% Workout of the Day Every 90sec for 10 sets 5 Toes to Bar 3 Lateral Bar Burpee...Read More
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