Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 5 Ring Pull-up 2 Wall Walk Strength: Back Squat 6×65% 6×70% 4×75 4×80% Workout of the Day 400m Run 35 Deadlift 30 Chest to Bar Pull-ups 25 Handstand Push-ups 20 Front Squat Rx 165/115 or 400m Run 35 Deadlift 30 Pull-ups 25 Handstand Push-ups...Read More
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