Warm-up: 200m Run then 3rds of: 10 DB Overhead Walking lunge (5R/5L) 10 Alt High Box Step-up 10 Push-up Strength: Push Press 6×65% 6×70% 4×75 4×80% Workout of the Day EMOM x 21 1) 5 Lateral Bar Burpee + 3 Cluster 2) 5 Burpee Box Jump + 8 Alt Dumbbell Snatch 3) 10 Toes to...Read More
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