Warm-up: 200m Run then 3rds of: 6 Wide Grip Chest to Bar Rack Row 6 Single Leg RDL (each) 45sec Plank Hold Strength: Sumo Deadlift 5×5 Workout of the Day 2K Row Finish: 3-4 sets KB Suitcase/Waiters Carry 30sec Plank on Rings 5 Strict Chin-upRead More
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