Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 5 Strict Press 7 Ring Row or Ring Pull-up Strength: Back Squat 8 x 65/70/75% Workout of the Day 3min AMRAP 6 Thruster (95/65) 18 Double-unders Rest 2min 3min AMRAP 6 Power Clean (135/95) 6 Lateral Bar Burpee Rest 2min 3min AMRAP 8 Front...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
