Warm-up: 200m Run then 3rds of: Bottoms Up KB Carry 30sec Nose to Wall Handstand Hold 10 Deadbug Strength: Push Press 8 x 65/70/75% Workout of the Day EMOM x 20min 1) Burpee to 6in target x 8 2) Reverse Double KB Lunges x 12 3) Strict Handstand Push-ups x 5-8 4) Bike x 10/8...Read More
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